Beef Ranchero Roll-Ups

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Ingredients

  • 6 (8 -10 inch) flour tortillas, warmed
  • 1 lb ground beef
  • 12 medium onion, chopped
  • 1 (14 1/2 ounce) diced tomatoes with green chilies
  • 1 (15 ounce) can black beans
  • 1 12 cups cheddar cheese, shredded

Instructions

  1. Warm tortillas in foil in oven set to 350 for 10 minutes.
  2. Cook meat and onion in skillet over medium heat until meat is browned.
  3. Drain and season with salt and pepper.
  4. Add undrained Rotel tomatoes and beans,.
  5. Cook over medium heat 5 - 7 minutes, stirring occasionally, or until liquid is evaporated.
  6. Fill each tortilla with meat mixture, cheese and sliced green onions, if desired.
  7. Roll up and top with favorite toppings.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 19.1g 24% DV
Carbs 39.9g 15% DV
Fiber 5.5g 19% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 407.5mg 18% DV
Potassium 569mg 12% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 104.8mcg 12% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 233mg 18% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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