Beef Steak Picado
A hearty beef stew with bell peppers, tomatoes, and savory Worcestershire sauce, perfect for comforting family dinners and lovers of flavorful, tender meat dishes.
Ingredients
Instructions
- Heat oil in a large pan or pot and brown the beef chunks.
- Add chopped onions; cook for a few minutes until translucent.
- Add diced bell peppers, chopped tomatoes, Worcestershire sauce, salt, and garlic powder; stir well.
- Pour in enough water to cover the meat and vegetables.
- Bring to a boil, then reduce heat and simmer for 30 to 40 minutes or until the meat is tender.
Tips & Substitutions
For a richer flavor, marinate the beef chunks in Worcestershire sauce for a few hours before cooking. You can substitute round steak with flank or sirloin for different textures. If you want a bit of heat, add some diced jalapeños. Also, consider using vegetable broth instead of water for added depth. For a quicker cooking time, use smaller chunks of meat.
Serving Suggestions
Serve Beef Steak Picado with warm tortillas for a delightful meal, or over rice for a heartier option. It pairs beautifully with Quick Corn And Zucchini Sauté for a vibrant side dish. Fresh cilantro and lime wedges make excellent garnishes, adding brightness. A light salad, like Marinated Vegetable-Rice Salad, complements the dish well.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to prevent drying out, or microwave in short intervals until heated through. Avoid boiling to maintain tenderness.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Steak Picado contains roughly 437 calories, with 10g protein, 53g carbohydrates, and 21g fat. It is an excellent source of protein (20% of the Daily Value) and iron (20% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 1167mg per serving (51% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Yes, this recipe is quite versatile. You can substitute beef with chicken or pork, adjusting the cooking time as needed. For a lighter option, try using turkey or even tofu for a vegetarian version, ensuring to adapt the cooking method accordingly.
What can I serve with Beef Steak Picado?
This dish is fantastic with rice, tortillas, or even mashed potatoes. For a refreshing balance, consider pairing it with a simple salad or sides like Mom'S Baked Beans. Adding a side of sautéed vegetables enhances the meal's nutrition and flavor.
How can I make this dish spicier?
To add more heat, consider incorporating diced jalapeños or a dash of cayenne pepper into the mix. You can also serve it with hot sauce on the side for those who prefer to control the spice level individually. Adjusting the seasoning as you go helps find the perfect balance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).