Quick Corn And Zucchini Sauté

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

A vibrant, quick sauté of colorful peppers, zucchini, and sweet corn, seasoned with garlic salt and Italian herbs. Perfect as a healthy side or light main for summer meals.

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Ingredients

  • 1 medium red pepper, cut into strips
  • 1 medium green pepper, cut into strips
  • 2 medium zucchini, sliced
  • 2 cups sweet corn, off cob
  • 1 teaspoon garlic salt
  • 1/2 teaspoon Italian seasoning

Instructions

  1. In a large skillet, sauté peppers and zucchini in oil until crisp-tender, about 5 minutes.
  2. Add corn, garlic salt, and Italian seasoning.
  3. Cook until thoroughly heated.

Nutrition & Diet Analysis (per serving)

37 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.5g 1% DV
Carbs 8.1g 3% DV
Fiber 1.7g 6% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 7.5mg
Potassium 229.3mg 5% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV
Vitamin C 58.2mg 65% DV
Calcium 8.8mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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