Beef Stefatho

Name: Beef Stefatho
Yield: 4 servings
Ingredients: 2 lb. lean beef, cut into 2-inch cubes; 2 lb. small onions; 1/4 tsp. allspice; 1/2 tsp. ground cloves; 2 bay leaves; 1 c. tomato sauce; 1/2 c. wine or 2 Tbsp. wine vinegar; 4 Tbsp. olive oil; 2 cloves garlic; salt and pepper

Beef

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Ingredients

2 lb. lean beef, cut into 2-inch cubes ⓘ
2 lb. small onions ⓘ
1/4 tsp. allspice ⓘ
1/2 tsp. ground cloves ⓘ
2 bay leaves ⓘ
1 c. tomato sauce ⓘ
1/2 c. wine or 2 Tbsp. wine vinegar ⓘ
4 Tbsp. olive oil ⓘ
2 cloves garlic ⓘ
salt and pepper ⓘ

Instructions

Brown beef cubes, then add remaining ingredients in order given.
Cover pan and simmer without stirring for 2 hours or until meat is tender and liquid is reduced.
Makes 5 servings.

Nutrition & Diet Analysis (per serving)

681 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV

Total Fat 45.3g 58% DV

Carbs 74g 27% DV

Fiber 22g 79% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 10033mg 100% DV

Potassium 880.5mg 19% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 95.8mcg 11% DV

Vitamin C 23.7mg 26% DV

Vitamin D 0.1mcg

Calcium 562.5mg 43% DV

Iron 17.6mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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