Beef Stew Ala King

Name: Beef Stew Ala King
Yield: 4 servings
Ingredients: 3 lb. lean beef, cut into stew meat size; 4 onions, sliced; 1 green pepper, sliced; 1 large clove garlic, chopped; 1 tsp. dry parsley; 1/2 tsp. basil; salt and pepper to taste; 2 (15 oz.) cans tomato sauce; 1 (28 oz.) can crushed tomatoes

Beef

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Ingredients

3 lb. lean beef, cut into stew meat size ⓘ
4 onions, sliced ⓘ
1 green pepper, sliced ⓘ
1 large clove garlic, chopped ⓘ
1 tsp. dry parsley ⓘ
1/2 tsp. basil ⓘ
salt and pepper to taste ⓘ
2 (15 oz.) cans tomato sauce ⓘ
1 (28 oz.) can crushed tomatoes ⓘ

Instructions

Mix all ingredients together in large pan; let stand for 30 minutes.
Cook slowly for about an hour and 30 minutes or until meat becomes tender.
Add water to sauce if it becomes too thick. Serve over rice or noodles.
Yield:
4 to 6 servings.

Nutrition & Diet Analysis (per serving)

260 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV

Total Fat 10.3g 13% DV

Carbs 31.6g 11% DV

Fiber 10.7g 38% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 9919.5mg 100% DV

Potassium 2015.5mg 43% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 96.5mcg 11% DV

Vitamin C 78.7mg 87% DV

Vitamin D 0mcg

Calcium 160.5mg 12% DV

Iron 16mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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