Beef Stew(Lapskaus)
A hearty Norwegian-style beef stew with tender vegetables and savory flavors, perfect for comforting family dinners or chilly evenings.
Ingredients
Instructions
- Peel and chop all vegetables and meat.
- Combine ingredients in a large pot or crock-pot.
- Add water and onion soup mix, then season with salt and pepper.
- Cook until the vegetables and meat are tender, about 2 hours on the stove or longer in a crock-pot.
Tips & Substitutions
For a richer flavor, consider browning the stew meat in a skillet before adding it to the pot. You can substitute the parsnips with turnips if desired. If you prefer a thicker stew, add a cornstarch slurry towards the end of cooking. You can also use Vegetable Soup Mixtures for a quicker flavor boost.
Serving Suggestions
Serve hot, garnished with fresh parsley or a sprinkle of black pepper. This stew pairs beautifully with crusty bread for dipping. For a complete meal, consider serving it alongside a simple green salad or roasted vegetables to balance the hearty flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simmer on the stovetop or microwave until heated through. If the stew thickens too much, add a splash of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Stew(Lapskaus) contains roughly 921 calories, with 17g protein, 167g carbohydrates, and 23g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (125% of the Daily Value), and potassium (103% of the Daily Value). Note that it is relatively high in sodium, at 769mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats aside from beef for this stew?
Yes, you can use pork or lamb as alternatives for the stew meat. Just adjust the cooking time accordingly, as different meats may require varying cooking durations to become tender.
Is it possible to make this dish in advance?
Absolutely! Beef stew can be made a day ahead, allowing the flavors to deepen. Simply cool it completely before refrigerating. Reheat gently on the stove or in the microwave when ready to serve.
What can I do with leftover stew?
Leftover stew can be enjoyed on its own or transformed into a filling for a pot pie or served over rice or noodles. You can also blend it into a creamy soup or freeze it for future meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).