Beef Stick

Prep: 720 min Cook: 60 min Cuisine: American

Chewy, flavorful beef sticks with a smoky kick, perfect for snack time or outdoor adventures. The combination of spices and liquid smoke offers a savory profile that appeals to meat lovers and snack enthusiasts alike, making it a satisfying homemade treat with easy preparation and baking.

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Ingredients

  • 2 lb. ground chuck
  • 1 c. water
  • 1/2 tsp. black pepper
  • 1/2 tsp. garlic salt
  • 2 Tbsp. Morton Tender Quick
  • 1 tsp. liquid smoke

Instructions

  1. Mix ground chuck, water, black pepper, garlic salt, Morton Tender Quick, and liquid smoke well.
  2. Divide the mixture into two and form into rolls.
  3. Chill the rolls overnight.
  4. Bake at 350°F (175°C) for 1 hour.

Tips & Substitutions

For a spicier kick, consider adding crushed red pepper flakes or a dash of cayenne pepper to the mixture. If you can't find Morton Tender Quick, you can substitute with a mix of kosher salt and sugar, adjusting the quantities to achieve the same curing effect. Make sure to mix the ingredients thoroughly to ensure even flavor distribution. This beef stick recipe can also be adapted for a smoker for a deeper flavor.

Serving Suggestions

These beef sticks make an excellent snack on their own, or you can serve them sliced as an appetizer. Pair them with cheese and crackers for a delightful charcuterie board, or enjoy them alongside a bowl of Hot Dog Stew for a comforting meal. They also complement well with fresh vegetables or a tangy dipping sauce for a fun party platter.

Storage & Reheating

Store leftover beef sticks in an airtight container in the refrigerator for up to one week. For longer storage, they can be frozen for up to three months. To reheat, slice the beef sticks and warm them in a skillet over medium heat until heated through, or microwave them for a quick option, taking care not to overheat.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Stick contains roughly 583 calories, with 25g protein, 145g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (205% of the Daily Value), iron (123% of the Daily Value), and calcium (77% of the Daily Value). It also contributes 57g of dietary fiber toward your daily target.

583 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 25g 50% DV
Total Fat 8.2g 11% DV
Carbs 145.1g 53% DV
Fiber 57.4g 100% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 51.1mg 2% DV
Potassium 3038mg 65% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 61.4mcg 7% DV
Vitamin D 0mcg
Calcium 1005.7mg 77% DV
Iron 22.2mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute ground turkey or chicken for a leaner option, though the texture and flavor will differ slightly. Keep in mind that leaner meats may require added fat for moisture, such as olive oil or bacon fat, to achieve the same richness as ground chuck.

How do I know when the beef sticks are done cooking?

The beef sticks are done when they reach an internal temperature of 160°F (71°C). Using a meat thermometer is the best way to check. They should also have a firm texture and a nice brown color on the outside. If cooking larger rolls, ensure they are cooked through without being dry.

Can I add other seasonings to customize the flavor?

Absolutely! You can experiment with different herbs and spices, such as onion powder, paprika, or even a touch of Worcestershire sauce for added depth. Feel free to adjust the seasonings based on your taste preferences, keeping in mind that a little goes a long way.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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