Beef Tender

Name: Beef Tender
Yield: 4 servings
Ingredients: 1 whole beef tender; lemon pepper; dab of butter

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Ingredients

Sprinkle lemon pepper on tender, grill on pit for 20 minutes. put in oven with 2 sticks butter, can stay in oven for hours at 200° if needed.

289 kcal 14% DV

Protein Fat Carbs

Protein 11.7g 23% DV

Total Fat 26.6g 34% DV

Carbs 0.3g

Fiber 0g

Sugar 0g

Sodium 307.8mg 13% DV

Potassium 73.3mg 2% DV

Cholesterol 102.8mg 34% DV

Calcium 2mg

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).