Beef Tenderloin Over Rice
A hearty, comforting beef tenderloin dish slow-cooked with mushroom soup and onion soup mix, resulting in tender, flavorful meat. Perfect for family dinners or casual gatherings, served over fluffy rice for a satisfying meal with rich, savory flavors that appeal to meat lovers and comfort food enthusiasts alike.
Ingredients
Instructions
- Preheat the oven to 250°F (120°C).
- In a casserole dish, mix together the stew meat, mushroom soup, Lipton onion soup mix, and water.
- Cover the dish with a lid.
- Bake in the oven for 4 hours.
- Serve the tender beef over cooked rice.
Tips & Substitutions
For a richer flavor, consider browning the stew meat in a skillet before combining it with the other ingredients. If you don’t have mushroom soup on hand, you can substitute it with cream of chicken soup or a homemade mushroom sauce. Adjust the water based on the consistency you prefer; more water will yield a thinner sauce. This dish is perfect for meal prep as it reheats well.
Serving Suggestions
Serve the tender beef over a bed of fluffy rice, which absorbs the flavorful sauce beautifully. For a complete meal, consider adding a side of steamed vegetables like green beans or a fresh salad. This dish pairs wonderfully with a crisp Pepper Slaw for an added crunch and flavor contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef and sauce in a saucepan over medium heat until warmed through, adding a splash of water if needed to loosen the sauce. You can also use a microwave, covering it to retain moisture, and heat in short intervals until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Tenderloin Over Rice contains roughly 67 calories, with 5g protein, 6g carbohydrates, and 3g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 834mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute beef chuck or even pork tenderloin if you prefer. Just adjust the cooking time accordingly, as different cuts may require more or less time to become tender.
How can I make this dish gluten-free?
To make this recipe gluten-free, use gluten-free mushroom soup and ensure that the onion soup mix is also gluten-free. There are several brands that offer gluten-free options that will work just as well.
What type of rice is best to serve with this dish?
Long-grain rice such as basmati or jasmine is ideal as it remains fluffy and separate. However, you can also use brown rice for a nuttier flavor and added nutrition. Just be sure to adjust cooking times as needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).