Beefaroni Pot Luck

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

Beefaroni Pot Luck combines savory chopped meat, tender pasta, and flavorful peppers and onions for a hearty, crowd-pleasing dish perfect for family gatherings or potlucks.

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Ingredients

  • 1 to 1 1/2 lb chopped meat
  • 1 to 2 green peppers, sliced in strips
  • 1 to 2 large onions, sliced
  • olive or salad oil
  • 1 lb ziti or spiral macaroni
  • salt and pepper

Instructions

  1. Using a 13 x 9 x 2-inch roasting pan, add enough oil to cover the bottom and heat on top of the stove.
  2. Add sliced green peppers and sliced onions to the pan.
  3. Cook on medium heat until vegetables are tender.
  4. Break up the chopped meat and add to the vegetables in the pan.
  5. Cook until the meat is browned.
  6. Meanwhile, cook the macaroni until slightly firm (al dente).
  7. Add sauce to the cooked meat mixture in the pan.
  8. Mix everything together and let cook for 5 to 10 minutes on low heat, turning occasionally.
  9. Drain the cooked macaroni and add it to the pan.
  10. Mix all ingredients thoroughly and cook through before serving.

Tips & Substitutions

For a richer flavor, consider adding garlic or Italian herbs to the meat mixture. If you don't have ziti, any pasta shape will work, or you can use whole wheat or gluten-free options for a healthier twist. Adjust the amount of green peppers and onions based on your preference. For a bit of heat, add crushed red pepper flakes.

Serving Suggestions

Serve Beefaroni Pot Luck with a side salad or garlic bread for a complete meal. A sprinkle of grated Parmesan cheese on top adds a delightful touch. This dish pairs beautifully with Sherbet Float Punch for a refreshing beverage option. For a festive gathering, consider serving it alongside Buttered Carrots.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, add a splash of water or broth to the pan and cover to prevent drying out. Heat on low until warmed through, stirring occasionally. This dish can also be frozen for longer storage.

Nutrition & Diet Analysis (per serving)

Each serving of Beefaroni Pot Luck contains roughly 315 calories, with 12g protein, 39g carbohydrates, and 13g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 726mg per serving (32% of the Daily Value).

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 13.1g 17% DV
Carbs 38.5g 14% DV
Fiber 5g 18% DV
Sugar 5g 10% DV

Electrolytes

Sodium 725.9mg 32% DV
Potassium 456.9mg 10% DV
Cholesterol 5.2mg 2% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 3.2mg 4% DV
Calcium 92.1mg 7% DV
Iron 3.3mg 18% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat?

Yes, you can substitute ground turkey, chicken, or even a plant-based meat alternative for a lighter or vegetarian version. Adjust cooking times as needed to ensure everything is cooked properly.

How can I make this dish spicier?

To add some heat, incorporate diced jalapeños or a few dashes of hot sauce into the meat mixture. You can also sprinkle some cayenne pepper or use spicy Italian sausage instead of regular ground meat.

Can I prepare this dish in advance?

Absolutely! You can prepare the meat and vegetable mixture a day ahead and store it in the fridge. Just cook the pasta and mix everything together before serving. This makes it perfect for potlucks or busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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