Beerrocks

Name: Beerrocks
Yield: 4 servings
Ingredients: 1 onion, chopped; 1 1/2 lb. ground beef; 1/4 tsp. salt; 1/2 tsp. black pepper; 2 hot peppers and seeds, chopped; 1 head cabbage, chopped

Beef

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Ingredients

1 onion, chopped ⓘ
1 1/2 lb. ground beef ⓘ
1/4 tsp. salt ⓘ
1/2 tsp. black pepper ⓘ
2 hot peppers and seeds, chopped ⓘ
1 head cabbage, chopped ⓘ

Instructions

Saute onion and hot peppers until soft.
Add ground beef, salt and black pepper.
Brown meat.
Stir frequently.
Add chopped cabbage to meat mixture.
Keep stirring until cabbage looks cooked. Turn burner off.
Drain off fat.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 9.5g 12% DV

Carbs 26.2g 10% DV

Fiber 8g 28% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 9874.3mg 100% DV

Potassium 589.3mg 13% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 65mcg 7% DV

Vitamin C 27.6mg 31% DV

Vitamin D 0mcg

Calcium 155.8mg 12% DV

Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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