Beet Bisque

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Ingredients

  • 3 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, diced
  • 9 medium beets, peeled and chopped
  • 3 cups vegetable broth
  • 1 teaspoon salt
  • 1 teaspoon ground pepper
  • 1/4 teaspoon ground cinnamon
  • 1 -2 teaspoon ground allspice
  • 1/4 cup sugar, plus

Instructions

  1. Fry onion and chopped garlic in olive oil over medium heat in pan for about 5 minutes, or until soft. Mix in chopped beets and cook for 2 minutes more.
  2. Stir in vegetable stock, salt, and pepper. Cover and let simmer for 25 minutes or until the beets are tender.
  3. Pour beet mixture into blender or food processor (you may have to do it in batches). Blend until creamy.
  4. Pour soup back into the pan and mix in cinnamon, allspice, and sugar. Cook for additional 3 minutes. You can add 1/2 cup of water to get the texture you want.

Nutrition & Diet Analysis (per serving)

600 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 36.2g 46% DV
Carbs 81g 29% DV
Fiber 27.7g 99% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 10070mg 100% DV
Potassium 863.3mg 18% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 21.4mg 24% DV
Vitamin D 0.1mcg
Calcium 557.8mg 43% DV
Iron 8.2mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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