Beet Dip
Ingredients
Instructions
- Cook beets in boiling water, uncovered, for about 45 mins, or until tender. Drain. When cool enough to handle, peel then coarsely chop.
- Meanwhile, dry toast spices in a small frying pan until fragrant. Transfer to a plate to cool.
- Blend or process beets, spices and remaining ingredients until smooth. Serve.
Nutrition & Diet Analysis (per serving)
294
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).