Beet Hash(No Dairy, Low-Fat)
A vibrant, low-fat beet hash combining earthy beets and potatoes with savory onions, perfect for a healthy, hearty breakfast or brunch option that is dairy-free.
Ingredients
Instructions
- Heat oil in a heavy skillet over medium heat.
- Add chopped onion, grated beets, and diced potatoes to the skillet.
- Pour in water and cook until vegetables are crisp and tender, stirring occasionally.
- Add a pinch of salt to taste and cook for an additional few minutes.
- Serve hot, divided into 2 portions.
Tips & Substitutions
For extra flavor, consider adding garlic or spices like cumin and paprika to the beet hash. If you don't have fresh beets, canned or vacuum-packed beets can be used as a substitute, though the cooking time may be reduced. To save time, use pre-cooked potatoes or even frozen diced potatoes for a quicker prep.
Serving Suggestions
This beet hash is delicious served on its own or as a side dish for breakfast alongside scrambled eggs or a fresh green salad. It pairs beautifully with Zesty Corn Relish for a vibrant contrast in flavors. Feel free to top with fresh herbs like parsley or dill for added freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, or microwave for 1-2 minutes, stirring halfway to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Beet Hash(No Dairy, Low-Fat) contains roughly 2555 calories, with 15g protein, 145g carbohydrates, and 216g fat. It is an excellent source of potassium (75% of the Daily Value), vitamin C (58% of the Daily Value), and dietary fiber (46% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1101mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this beet hash ahead of time?
Yes, you can prepare the beet hash ahead of time and store it in the refrigerator. Just reheat it before serving. Making it in advance can enhance the flavors as they meld together.
What can I substitute for potatoes in this recipe?
You can substitute sweet potatoes or even turnips for a different flavor profile. Cauliflower can also be used for a low-carb option, just be sure to adjust the cooking time as needed.
Is this recipe suitable for meal prep?
Absolutely! This beet hash is perfect for meal prep. You can make a larger batch, portion it out, and store it for quick meals during the week. It reheats well and maintains its flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).