Beet Luncheon Salad

Prep: 20 min Serves: 8 Cuisine: American

A vibrant beet luncheon salad featuring tangy lemon Jell-O, crisp vegetables, and a refreshing flavor combination that suits light, casual, and festive occasions.

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Ingredients

  • 3 oz. lemon Jell-O
  • 3 Tbsp. vinegar
  • 1 tsp. salt
  • 1 1/2 c. diced cooked beets
  • 1 1/2 c. shredded cabbage
  • 1/4 c. diced green pepper

Instructions

  1. Dissolve lemon Jell-O in 1 pint hot water.
  2. Add vinegar and salt.
  3. Chill until slightly thickened, then fold in diced beets, shredded cabbage, green pepper, and onion.
  4. Turn the mixture into molds.
  5. Chill until firm and serve.

Nutrition & Diet Analysis (per serving)

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 3.8g 5% DV
Carbs 20.6g 8% DV
Fiber 1.2g 4% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 9857.5mg 100% DV
Potassium 378mg 8% DV

Vitamins & Minerals

Vitamin A 57.5mcg 6% DV
Vitamin C 27.7mg 31% DV
Calcium 62.5mg 5% DV
Iron 3mg 16% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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