Mae'S Fruit Salad

Prep: 10 min

Mae's Fruit Salad is a refreshing and versatile dish featuring a tangy lemon-flavored pudding mixed with a variety of canned fruits. Perfect for picnics, potlucks, or light desserts, it offers a sweet and citrusy flavor profile that appeals to all ages and can be customized with additional fruits or marshmallows.

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Ingredients

  • 1 pkg. Jell-O instant lemon, vanilla or pistachio pudding mix
  • 1 large can pineapple, drained, reserve juice
  • 1 tsp. lemon juice or 2 tsp. Tang
  • 1 large can fruit cocktail, drained
  • 1 can mandarin oranges, drained

Instructions

  1. Mix the pudding mix with the juice from the pineapple and lemon juice or Tang.
  2. Add the drained fruit cocktail, mandarin oranges, and pineapple to the mixture.
  3. Optional: Add marshmallows, grapes, bananas, or other fruits as desired.
  4. Chill the salad before serving.

Tips & Substitutions

For a creamier texture, consider using a whipped topping instead of just the pudding mix. If you don't have pineapple juice, orange juice can be a great substitute. Feel free to add a variety of fresh fruits like strawberries or blueberries for extra flavor and color. Always taste the mixture before serving; you can adjust the sweetness with a bit more lemon juice or Tang if desired.

Serving Suggestions

Serve Mae's Fruit Salad as a refreshing side dish at barbecues or picnics, or as a light dessert after a hearty meal. It pairs beautifully with Grandma Janie'S Fruit Salad for a colorful fruit spread. For a complete meal, serve it alongside grilled chicken or fish, making it a versatile addition to your table.

Storage & Reheating

Store any leftover fruit salad in an airtight container in the refrigerator for up to three days. To maintain freshness, avoid adding any fruits that brown easily, like bananas, until just before serving. If you need to extend its life, consider freezing it, although the texture may change once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Mae'S Fruit Salad contains roughly 111 calories, with 1g protein, 28g carbohydrates, and 0g fat. It is a good source of vitamin C (14% of the Daily Value).

111 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.2g
Carbs 28.5g 10% DV
Fiber 1g 4% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 17.1mg 1% DV
Potassium 178.6mg 4% DV

Vitamins & Minerals

Vitamin A 11.7mcg 1% DV
Vitamin C 12.3mg 14% DV
Calcium 19.8mg 2% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, fresh fruit can be used instead of canned for a healthier option. Just ensure to cut them into bite-sized pieces and toss them gently with the pudding mixture. Keep in mind that fresh fruits may have different moisture levels, so adjust the pudding mix accordingly.

What can I do if I don't have any pudding mix?

If you don't have pudding mix on hand, you can create a similar creamy texture by mixing Greek yogurt with a bit of sugar and lemon juice. This will add a tangy flavor and a healthier twist to the salad without compromising the overall taste.

How can I make this salad more festive for a party?

To make the fruit salad more festive, consider adding colorful decorations like edible flowers or serving it in a hollowed-out watermelon. Adding a sprinkle of shredded coconut or chopped nuts can also give it a nice texture and appearance, making it a beautiful centerpiece.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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