Beet Tzatziki

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Ingredients

  • 1 lb beet
  • 1 1/4 cups yogurt
  • 3.5 oz ricotta cheese
  • 2 cloves garlic, minced
  • 2 tbsp lemon juice
  • 1/4 cup finely chopped fresh chives
  • 1/3 cup finely chopped fresh mint leaves

Instructions

  1. Preheat oven to 350°F. Wrap beet in foil and roast for 1 hour, or until tender. Let cool then peel and coarsely chop.
  2. Transfer chopped beet to a food processor along with yogurt, ricotta, garlic and lemon juice. Pulse until combined. Transfer to a serving bowl and fold in herbs.

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 7.6g 10% DV
Carbs 36.9g 13% DV
Fiber 8.2g 29% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 341.3mg 15% DV
Potassium 1160.5mg 25% DV
Cholesterol 12.5mg 4% DV

Vitamins & Minerals

Vitamin A 982.8mcg 100% DV
Vitamin C 171.3mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 314mg 24% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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