Beetroot Pancakes

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Ingredients

  • 1 beet, cooked
  • 1 cup all-purpose flour, sifted
  • 1 cup milk
  • 1 egg
  • 1 tablespoon vegetable oil
  • 1 teaspoon white vinegar (optional)
  • 2 teaspoons ground cinnamon
  • 1/4 cup white sugar

Instructions

  1. In a blender or food processor, pulse the cooked beet, flour, milk, egg, vegetable oil, and vinegar until smooth. Pour the batter into a bowl and set aside for 30 minutes. Combine the cinnamon with the sugar and mix well.
  2. Heat an oiled non-stick skillet over medium heat. Pour in enough batter to cover half of the skillet. Tip and rotate the skillet until the batter covers the entire area. Cook until the batter turns from wet to moist, and the edges begin to curl away from the sides of the skillet. Turn the pancake over, and continue cooking until lightly golden on the other side. Place the pancake onto a plate, and cover with a kitchen towel to keep moist. Repeat with the remaining batter, lightly oiling the skillet as needed to keep the pancakes from sticking.
  3. Sprinkle the cinnamon sugar over the pancakes. Roll up the pancakes and serve with the orange quarters.

Nutrition & Diet Analysis (per serving)

587 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 18.2g 23% DV
Carbs 105.5g 38% DV
Fiber 14.1g 50% DV
Sugar 39.6g 79% DV

Electrolytes

Sodium 299.8mg 13% DV
Potassium 375mg 8% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 272.8mcg 30% DV
Vitamin C 12.2mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 419mg 32% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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