Beets And Orange Salad

Prep: 15 min Cuisine: Mediterranean

A vibrant and refreshing salad featuring sweet beets, juicy orange segments, and crisp lettuce, all topped with a flavorful Honey Curry Dressing. Perfect for light lunches or as a colorful side dish, it combines earthy and citrusy flavors with a hint of spice, appealing to those seeking a healthy, delicious option.

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Ingredients

  • cooked beets
  • orange slices or sections
  • minced Vidalia onions
  • garden lettuce
  • Honey Curry Dressing

Instructions

  1. Slice cooked beets and combine with orange slices or sections and minced Vidalia onions.
  2. Arrange the mixture on garden lettuce leaves.
  3. Pour Honey Curry Dressing over the salad at the last minute.

Nutrition & Diet Analysis (per serving)

84 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0g
Carbs 22.4g 8% DV
Fiber 0.5g 2% DV
Sugar 21.9g 44% DV

Electrolytes

Sodium 49.5mg 2% DV
Potassium 50mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1.2mg 1% DV
Calcium 5.3mg
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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