Sicilian Salad

Prep: 10 min Serves: 4 Cuisine: Mediterranean

A vibrant Sicilian salad bursting with fresh tomato flavor, accented by garlic, basil, and a tangy balsamic vinegar. Perfect for summer gatherings or light lunches, it offers bright, herby notes and a satisfying combination of textures that appeal to both herb lovers and tomato enthusiasts.

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Ingredients

  • 4 ripe tomatoes
  • 1 clove garlic
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon fresh basil leaves

Instructions

  1. Wash tomatoes and cut into large pieces.
  2. Sprinkle with chopped garlic, olive oil, salt, pepper, and balsamic vinegar.
  3. Add torn basil leaves and toss gently to combine.
  4. Chill in the refrigerator for at least 15 minutes before serving.

Nutrition & Diet Analysis (per serving)

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 26.3g 34% DV
Carbs 25.8g 9% DV
Fiber 10.8g 39% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 9722.3mg 100% DV
Potassium 852mg 18% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV
Vitamin C 28.7mg 32% DV
Calcium 621.8mg 48% DV
Iron 23.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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