Broiled Lamb Chops With Herbs

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

Juicy broiled lamb chops infused with fragrant herbs and garlic, offering a savory and aromatic flavor profile. Perfect for a quick, elegant dinner, these chops are complemented by a hint of lemon and can be served with crispy fries or your favorite sides. Ideal for meat lovers and special occasions.

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Ingredients

  • 8 lamb chops (loin or rib)
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 2 tablespoons dried marjoram (or thyme or tarragon)
  • 1/4 teaspoon black pepper
  • lemon wedges (optional)

Instructions

  1. Trim fat from the lamb chops.
  2. Preheat the broiler.
  3. Rub the chops with garlic that has been cut in two.
  4. Brush the chops with olive oil.
  5. Sprinkle the chops with dried marjoram (or thyme or tarragon) and black pepper.
  6. Broil the chops 4 to 5 inches from the heat for 4 to 5 minutes on each side for medium doneness.
  7. Serve with lemon wedges, if desired, along with oven-baked French fries.

Tips & Substitutions

For a flavor boost, marinate the lamb chops in the garlic and olive oil mixture for several hours or overnight. If you don’t have dried marjoram, thyme or tarragon work well too. To enhance the dish, consider pairing it with a bright, Pretty Salad for a refreshing contrast to the rich flavors of the lamb.

Serving Suggestions

Serve the broiled lamb chops with lemon wedges on the side for a zesty kick. They pair excellently with oven-baked French fries or a side of Garden Tomato-Vegetable Soup for a comforting meal. For a complete Mediterranean experience, consider adding a side of Sicilian Salad for freshness.

Storage & Reheating

Leftover lamb chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. Avoid microwaving, as it can make the meat tough.

Nutrition & Diet Analysis (per serving)

Each serving of Broiled Lamb Chops With Herbs contains roughly 29 calories, with 2g protein, 2g carbohydrates, and 2g fat.

29 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 1.7g 2% DV
Carbs 2g 1% DV
Fiber 0.9g 3% DV
Sugar 0g

Electrolytes

Sodium 6.9mg
Potassium 70.7mg 2% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 6mg 7% DV
Calcium 22.2mg 2% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh herbs instead of dried ones?

Yes, you can use fresh herbs instead of dried. Typically, you would need about three times the amount of fresh herbs compared to dried. Fresh marjoram, thyme, or tarragon will add vibrant flavor to the lamb chops.

What’s the best way to know when the lamb is done?

To achieve medium doneness, the internal temperature of the lamb chops should reach 145°F (63°C). A meat thermometer is the most accurate way to check. Let the chops rest for a few minutes before serving to ensure juiciness.

Can I grill the lamb chops instead of broiling?

Absolutely! Grilling the lamb chops is a great alternative. Preheat the grill to medium-high heat and cook for about 4-5 minutes on each side, similar to broiling. This method will impart a delicious smoky flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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