Beets In Citrus Sauce

Prep: 15 min Cook: 30 min Serves: 7

Bright and tangy beets in citrus sauce showcase natural sweetness with citrus and spices, perfect for those who enjoy vibrant flavors and colorful presentations.

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Ingredients

  • 1 1/2 to 2 lb. young beets
  • 1 1/4 cups liquid from beets
  • 1 lemon
  • 1 tablespoon orange peel, freshly grated
  • 2 1/2 tablespoons sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cloves
  • 2 tablespoons frozen orange juice concentrate
  • 1 1/2 tablespoons cornstarch
  • 1 tablespoon butter

Instructions

  1. Cook the beets whole until tender.
  2. Drain the beets, reserving the liquid, then peel and slice thin.
  3. Pour the beet liquid into a pot.
  4. Add grated orange peel, lemon juice, sugar, salt, ground cloves, and orange juice concentrate to the liquid.
  5. Dissolve the cornstarch in a small amount of water to make a smooth paste.
  6. Add the cornstarch mixture to the liquid and beat with a whisk.
  7. Cook until the mixture becomes clear.
  8. Add the sliced beets and butter, then heat through.
  9. Serve hot.

Tips & Substitutions

When cooking beets, try using a pressure cooker for faster results. If you don't have fresh orange peel, a dash of orange zest can work as a substitute. To enhance the flavor, consider adding a pinch of cinnamon or nutmeg alongside the ground cloves. This recipe can be made vegetarian by using plant-based butter substitutes. Serve alongside Peasant Cheese Bread for a delightful meal.

Serving Suggestions

Serve the beets in citrus sauce warm as a side dish to roasted meats or grilled fish. They also make a vibrant addition to salads, especially when paired with greens and goat cheese. For a complete meal, serve with a slice of crusty bread or alongside Vegetarian recipes that feature grains like quinoa or farro.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally, until heated through. Avoid overheating, as this can make the beets mushy. If desired, add a splash of water or fresh orange juice to restore moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Beets In Citrus Sauce contains roughly 119 calories, with 2g protein, 19g carbohydrates, and 6g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 858mg per serving (37% of the Daily Value).

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 5.6g 7% DV
Carbs 18.6g 7% DV
Fiber 3.9g 14% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 858mg 37% DV
Potassium 226.4mg 5% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 25.8mcg 3% DV
Vitamin C 21.2mg 24% DV
Vitamin D 0.4mcg 2% DV
Calcium 74.1mg 6% DV
Iron 1.8mg 10% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned beets for this recipe?

While fresh beets provide the best flavor and texture, you can use canned beets in a pinch. Rinse and drain them, and skip the cooking step. Adjust the sauce ingredients slightly to account for the canned beets' moisture.

How can I make this dish sweeter?

To enhance the sweetness, consider increasing the sugar by one tablespoon or adding a drizzle of honey or maple syrup. You can also experiment with adding more orange juice concentrate for a fruitier flavor.

What can I serve with beets in citrus sauce?

This dish pairs well with proteins like grilled chicken or fish. You can also serve it alongside roasted vegetables or a hearty grain salad. For a unique twist, try it with Mushroom Croustade for a delightful flavor combination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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