Beijing Style Ribs

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Ingredients

  • 4 lbs pork loin baby back ribs, cut in half lengthwise across the bones
  • salt, to taste
  • pepper, to toaste
  • 1/2 cup ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon Worcestershire sauce

Instructions

  1. Cut ribs into single rib portions. Place ribs in a foil-lined large shallow baking pan. Bake, uncovered, in a 425-degree oven for 30 minutes, turning once halfway through baking.
  2. Meanwhile, in a large bowl, combine ketchup, brown sugar, Worcestershire sauce and five-spice powder. Drain fat from ribs. Place ribs in bowl with ketchup mixture. Toss to coat ribs thoroughly. Return to baking pan. (If desired, ch ill up to 24 hours.).
  3. To continue cooking, reduce oven temperature to 350 degrees. Bake 15 to 25 minutes longer or until tender.
  4. Alternative Five-spice Powder: Combine 1/2 t. ground cinnamon, 1/4 t. ground ginger, 1/4 t. ground cloves, 1/4 t. ground anise, and 1/4 t. ground fennel.

Nutrition & Diet Analysis (per serving)

146 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.1g
Carbs 37.5g 14% DV
Fiber 0.9g 3% DV
Sugar 32.6g 65% DV

Electrolytes

Sodium 10251.5mg 100% DV
Potassium 369.5mg 8% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV
Vitamin C 25mg 28% DV
Calcium 60.8mg 5% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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