Bell Pepper Relish

Prep: 20 min Cook: 30 min Cuisine: American

A vibrant and tangy relish featuring roasted bell peppers and hot peppers, perfect for adding a sweet and spicy kick to sandwiches, grilled meats, or as a condiment.

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Ingredients

  • 24 bell peppers
  • 2 hot peppers
  • 7 medium onions
  • 3 cups sugar
  • 3 cups vinegar
  • 2 tablespoons mustard seed

Instructions

  1. Grind the bell peppers, hot peppers, and onions, saving the juice.
  2. Add sugar, vinegar, and mustard seed to the vegetable mixture.
  3. Cook the mixture for 30 minutes on medium heat.
  4. Put the hot relish into jars and seal.

Tips & Substitutions

When grinding the peppers and onions, consider using a food processor for a quicker result. If you prefer a milder relish, reduce the number of hot peppers or substitute with sweet varieties. To enhance flavor, try adding spices such as garlic powder or celery seed. For a thicker consistency, simmer the mixture longer or add a cornstarch slurry at the end.

Serving Suggestions

This bell pepper relish makes a fantastic condiment for grilled meats, sandwiches, or as a topping for tacos. It pairs beautifully with Long Valley Elk Chili, enhancing the dish's flavors. For a refreshing snack, serve alongside Yogurt Pops or as a dip with crackers and cheese.

Storage & Reheating

Store the bell pepper relish in sterilized jars and keep them in the refrigerator for up to two weeks. For longer storage, consider canning the relish. When reheating, gently warm it on the stove to maintain its texture and flavor; avoid boiling to prevent separation.

Nutrition & Diet Analysis (per serving)

Each serving of Bell Pepper Relish contains roughly 1490 calories, with 32g protein, 250g carbohydrates, and 41g fat. It is an excellent source of vitamin A (204% of the Daily Value), dietary fiber (161% of the Daily Value), and iron (144% of the Daily Value). Note that it is relatively high in sodium, at 2607mg per serving (113% of the Daily Value).

1490 kcal 74% DV
Protein Fat Carbs

Macronutrients

Protein 32.3g 65% DV
Total Fat 40.7g 52% DV
Carbs 250.4g 91% DV
Fiber 45g 100% DV
Sugar 83.9g 100% DV

Electrolytes

Sodium 2607mg 100% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 1839.6mcg 100% DV
Vitamin C 24.6mg 27% DV
Calcium 313.7mg 24% DV
Iron 25.8mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of peppers for this relish?

Absolutely! You can mix in sweet bell peppers with other varieties like jalapeños or serranos for added heat. Just keep in mind that the flavor profile will change based on the types of peppers used.

How can I adjust the sweetness of the relish?

To modify the sweetness, you can reduce the sugar amount or substitute part of it with honey or agave syrup for a different flavor. Alternatively, for a tangier taste, increase the vinegar slightly.

Is this recipe suitable for canning?

Yes, this bell pepper relish can be canned. Make sure to follow proper canning procedures for safety, including using sterilized jars and boiling the filled jars for the recommended time to ensure a good seal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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