Bellissimo Panini

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Ingredients

  • 1 large red bell pepper, cored, seeded and thinly sliced
  • 1/2 small red onion, peeled and thinly sliced
  • 1 teaspoon extra virgin olive oil
  • 4 ciabatta rolls, split
  • 1/4 cup garlic-infused olive oil
  • salt and pepper (to taste)
  • 1/2 lb prosciutto, sliced thinly
  • 1/4 lb provolone cheese, thinly sliced

Instructions

  1. In a small saute pan over medium heat saute pepper and onion in 1 tsp olive oil until onion is translucent and pepper is softened.
  2. Brush each cut side of the rolls with garlic olive oil and lightly salt and pepper.
  3. Assemble sandwiches using prosciutto, cheese, arugula, and sauteed vegetables. Lightly brush outside of assembled sandwiches with remaining olive oil.
  4. Cook until done, about 4-8 minutes.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 36.1g 46% DV
Carbs 15.7g 6% DV
Fiber 2g 7% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10016.5mg 100% DV
Potassium 244mg 5% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 131.3mcg 15% DV
Vitamin C 37.6mg 42% DV
Vitamin D 0.2mcg 1% DV
Calcium 249.5mg 19% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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