Bermuda Salad Bowl
A fresh and flavorful Bermuda Salad Bowl featuring crisp cauliflower, tangy French dressing, savory blue cheese, and crunchy lettuce, perfect for a light, satisfying meal or side dish.
Ingredients
Instructions
- Wash cauliflower; separate into florets and cut into thin crosswise slices.
- Slice Bermuda onion crosswise into rings.
- Combine cauliflower, onion slices, and French dressing. Chill.
- Wash lettuce; drain and shred.
- Toss shredded lettuce with blue cheese and cauliflower mixture in a salad bowl.
Tips & Substitutions
For a fresher taste, consider using freshly made French dressing instead of store-bought. If you want to add a bit of crunch, try substituting the lettuce with arugula or spinach. You can also replace blue cheese with feta for a milder flavor. For a colorful twist, add diced bell peppers or cherry tomatoes to the salad.
Serving Suggestions
This Bermuda Salad Bowl is a vibrant addition to any summer meal and pairs beautifully with Sally'S French Toast Strata for brunch. Serve it alongside grilled chicken or fish for a balanced dinner, or enjoy it as a refreshing lunch on its own. Garnish with additional blue cheese crumbles for an extra touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The cauliflower mixture may become soggy over time, so it's best to keep the lettuce separate and combine just before serving. If you want to reheat the cauliflower, lightly steam it before mixing with the dressing again.
Nutrition & Diet Analysis (per serving)
Each serving of Bermuda Salad Bowl contains roughly 150 calories, with 3g protein, 8g carbohydrates, and 12g fat. It is an excellent source of vitamin C (20% of the Daily Value). Note that it is relatively high in sodium, at 464mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the cauliflower and onion mixture a day in advance. Just remember to store it separately from the lettuce to maintain its crispness. Combine them just before serving for the best texture.
What other cheeses can I use in this salad?
If blue cheese isn't your preference, consider using crumbled feta or goat cheese for a different flavor profile. Both will complement the cauliflower and olives beautifully.
Is this salad suitable for vegetarians?
Absolutely! This Bermuda Salad Bowl is a vegetarian recipe, making it perfect for meat-free meals. It's packed with flavor and nutrition, ensuring that everyone at the table can enjoy it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).