Berry Mousse

Prep: 15 min Serves: 4 Cuisine: American

A light and creamy berry mousse combining strawberry gelatin, Cool Whip, and fresh strawberries, perfect for a refreshing dessert suitable for family gatherings or special occasions.

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Ingredients

  • 1 pkg. Jell-O brand strawberry gelatin
  • 1 bowl Cool Whip
  • 1 1/2 cups fresh strawberries

Instructions

  1. Mix the strawberry gelatin according to the package instructions.
  2. Add Cool Whip to the gelatin and blend until smooth.
  3. Gently stir in the fresh strawberries.
  4. Pour or spoon the mixture into dessert glasses or cups.
  5. Top each with a strawberry for garnish.
  6. Chill in the refrigerator for about 2 hours before serving.

Tips & Substitutions

For a lighter mousse, use low-fat Cool Whip or substitute with Greek yogurt. You can also swap fresh strawberries for other berries like raspberries or blueberries for a different flavor. If you're short on time, consider using frozen strawberries—just thaw and drain excess liquid before adding them to the mixture.

Serving Suggestions

Serve the mousse in individual dessert glasses for an elegant presentation. It pairs beautifully with a side of Sunshine Salad for a refreshing meal. For an added indulgence, consider drizzling a little chocolate sauce on top before garnishing with a strawberry.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The mousse may separate slightly upon storage, so give it a gentle stir before serving again. Avoid freezing, as the texture may change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Berry Mousse contains roughly 92 calories, with 3g protein, 18g carbohydrates, and 1g fat. It is an excellent source of vitamin C (60% of the Daily Value).

92 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 1.1g 1% DV
Carbs 18.1g 7% DV
Fiber 2.2g 8% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 167.4mg 7% DV
Potassium 199.2mg 4% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 16.9mcg 2% DV
Vitamin C 54.4mg 60% DV
Calcium 20.9mg 2% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this mousse ahead of time?

Yes, this mousse can be made a day in advance. Just prepare it, pour it into dessert glasses, and chill in the refrigerator. This allows the flavors to meld and enhances the overall taste.

What can I use instead of Cool Whip?

If you prefer a homemade option, you can whip heavy cream with a bit of sugar and vanilla extract until soft peaks form. This will give you a similar texture and flavor without using store-bought whipped topping.

Is this recipe suitable for vegan diets?

This recipe is not vegan as it includes gelatin and Cool Whip. To make a vegan version, you can use a plant-based whipped topping and a vegan gelatin substitute like agar-agar, adjusting the recipe accordingly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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