Berry Soup

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Ingredients

  • 1/2 cup barley
  • 6 cups water
  • 1/2 cup white sugar
  • 1 (10 ounce) package frozen raspberries
  • 1/2 cup raisins
  • 1 cup pitted cherries

Instructions

  1. In a large bowl, soak the barley in the water overnight; do not drain.
  2. In a large saucepan over low heat, simmer the barley for one hour. Then add the sugar, raspberries and raisins and simmer for another 30 minutes. Add the cherries and simmer for another 15 minutes, or until the soup becomes relatively thick. Allow to chill in the refrigerator and serve cold.

Nutrition & Diet Analysis (per serving)

281 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 0.7g 1% DV
Carbs 69.1g 25% DV
Fiber 5.6g 20% DV
Sugar 44.3g 89% DV

Electrolytes

Sodium 9.5mg
Potassium 330.3mg 7% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 7.2mg 8% DV
Calcium 35.3mg 3% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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