Berry Whirl

Prep: 10 min Serves: 2

A vibrant, refreshing berry whirl blends the sweetness of strawberries, pineapple, and raspberries with a tangy limeade kick. Perfect for a quick, healthy treat or a colorful brunch centerpiece, it appeals to fruit lovers of all ages seeking a cool, flavorful escape on warm days.

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Ingredients

  • 1 cup fresh strawberry halves
  • 1 cup fresh pineapple chunks
  • 1/2 cup fresh raspberries
  • 2 Tbsp. thawed frozen limeade concentrate

Instructions

  1. Combine the strawberries, pineapple, raspberries, and limeade concentrate in a blender or food processor.
  2. Process until smooth.
  3. Pour into two goblets.
  4. Serve immediately.

Nutrition & Diet Analysis (per serving)

58 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 1.9g 2% DV
Carbs 9.7g 4% DV
Fiber 2g 7% DV
Sugar 7g 14% DV

Electrolytes

Sodium 10.3mg
Potassium 99.5mg 2% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 21.4mg 24% DV
Vitamin D 0.5mcg 2% DV
Calcium 36.5mg 3% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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