Salted Pumpkin Seeds
Crispy salted pumpkin seeds make a perfect snack or topping, offering a savory crunch with a hint of salt. Their rich, nutty flavor appeals to snack lovers and can be enjoyed warm or cooled. Simple to prepare, these seeds are great for parties, movie nights, or healthy munching any time.
Ingredients
Instructions
- Boil dry pumpkin seeds for 5 minutes.
- Spray a baking sheet with Pam and spread the seeds on it.
- Sprinkle the seeds with salt.
- Bake at 350 degrees Fahrenheit until dry.
Tips & Substitutions
For extra flavor, consider adding spices like paprika or cayenne pepper along with the salt before baking. If you don't have spray Pam, you can lightly coat the baking sheet with olive oil instead. Ensure the seeds are spread out in a single layer to promote even baking and crispiness. Experiment with different seasonings for a unique twist on this simple snack.
Serving Suggestions
Salted pumpkin seeds make a perfect snack on their own or can be sprinkled over salads for added crunch. They pair beautifully with Robert Fraga'S Cuban Black Bean Soup for a hearty meal. Consider using them as a topping for grain bowls or mixed into trail mixes with dried fruit and nuts for a nutritious boost.
Storage & Reheating
Store any leftover salted pumpkin seeds in an airtight container at room temperature for up to a week. For longer storage, you can refrigerate them for up to a month. If you want to revive their crunchiness after storage, briefly reheat them in the oven at a low temperature until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Salted Pumpkin Seeds contains roughly 7 calories, with 0g protein, 0g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use raw pumpkin seeds instead of boiled?
Yes, you can use raw pumpkin seeds, but boiling helps to soften them and can enhance their flavor. If you skip the boiling step, adjust the baking time to ensure they dry out and become crispy without burning.
What can I do with leftover salted pumpkin seeds?
Leftover salted pumpkin seeds can be added to salads, granola bars, or used as a topping for soups. They also make a great snack on their own or can be blended into pesto for a unique twist.
How can I make these pumpkin seeds spicy?
To make spicy pumpkin seeds, mix in spices such as chili powder, cayenne pepper, or even a dash of hot sauce along with the salt before baking. This will add a delightful kick to your snack!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).