Best All-Around Punch

Prep: 15 min Cook: 10 min Cuisine: American

A refreshing, fruity punch with pineapple, lemon, and cherry flavors, perfect for gatherings and parties, offering a sweet and tangy beverage everyone will enjoy.

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Ingredients

  • 1 large (46 oz.) can unsweetened pineapple juice
  • 1 (6 oz.) can frozen lemonade
  • 2 cups sugar
  • 1 small package Jello (cherry or strawberry)
  • 1 (2 liter) bottle 7-Up
  • 1 oz. almond extract

Instructions

  1. Dissolve the cherry or strawberry flavored Jello and sugar in boiling water.
  2. Add the frozen lemonade, unsweetened pineapple juice, and almond extract; stir well.
  3. Optional: Freeze part of the mixture in a ring mold or plastic milk jugs to chill the punch or save for later.
  4. When ready to serve, add the 7-Up to the punch mixture and stir gently.

Tips & Substitutions

For a less sweet punch, reduce the sugar or use a sugar substitute. You can also experiment with different flavors of Jello to find your favorite. If you're looking for a non-alcoholic version, this punch is perfect as is, but feel free to add fresh fruit like oranges or berries for an extra twist. For a refreshing twist reminiscent of Katy'S Punch, consider adding mint leaves.

Serving Suggestions

Serve this punch in a large bowl or pitcher with ice to keep it chilled. Garnish with fresh fruit slices or mint for a festive touch. It pairs beautifully with Holiday Yams With Marshmallows or Ranch Roasted Potatoes, making it a great addition to holiday gatherings or summer barbecues. Consider providing a ladle for easy serving.

Storage & Reheating

Store any leftover punch in an airtight container in the refrigerator for up to three days. If you freeze part of the mixture, it can last up to a month. To serve frozen punch, simply thaw in the refrigerator overnight before adding the 7-Up. Avoid reheating as this punch is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Best All-Around Punch contains roughly 280 calories, with 1g protein, 71g carbohydrates, and 1g fat. It is an excellent source of vitamin C (44% of the Daily Value).

280 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 1.1g 1% DV
Carbs 70.6g 26% DV
Fiber 1.7g 6% DV
Sugar 60g 100% DV

Electrolytes

Sodium 13.4mg 1% DV
Potassium 214mg 5% DV

Vitamins & Minerals

Vitamin C 39.3mg 44% DV
Calcium 22.2mg 2% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this punch suitable for kids?

Absolutely! This punch is non-alcoholic and is perfect for kids' parties. The fruity flavors and bubbly 7-Up make it a hit among children. Just ensure to supervise the serving of the punch to keep it mess-free and enjoyable for everyone.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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