Best Canning Salsa

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Ingredients

  • 16 cups tomatoes, peeled and quartered
  • 6 cups onions, chopped
  • 2 cups jalapenos, chopped
  • 2 1/2 cups white vinegar
  • 1 cup sugar
  • 2 cups red chili peppers, chopped (optional for hot salsa)
  • 1/2 cup pickling salt
  • 1 tablespoon garlic powder
  • 2 teaspoons chili powder
  • 2 teaspoons black pepper
  • 2 tablespoons cumin seeds
  • 2 (15 ounce) cans tomato paste
  • 1/2 bunch cilantro, chopped

Instructions

  1. Blend all ingredients except cilantro and cook for 2 hours, uncovered.
  2. Sterilize canning jars.
  3. Put the salsa in the jars and evenly distribute the cilantro on top of the jars. I also put 1 tablespoon of lime juice in each jar.
  4. Water bath the jars for 15 minutes.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 13.6g 17% DV
Carbs 73.4g 27% DV
Fiber 21.5g 77% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 1328.3mg 58% DV
Potassium 2403.5mg 51% DV

Vitamins & Minerals

Vitamin A 641.3mcg 71% DV
Vitamin C 180.8mg 100% DV
Vitamin D 0.1mcg
Calcium 540.3mg 42% DV
Iron 19.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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