Best Ever Plain Peas

Prep: 480 min Cook: 90 min Serves: 6 Cuisine: American

A hearty and savory dish featuring tender black-eyed peas infused with smoky bacon and seasoned with simple, flavorful ingredients, perfect for comforting family dinners.

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Ingredients

  • 16 oz. black-eyed peas
  • 6 cups water
  • 4 slices hickory smoked bacon
  • 1 Tbsp. salt
  • 1 Tbsp. sugar
  • 1 Tbsp. white wine vinegar
  • 1/4 tsp. black pepper
  • 1/4 tsp. garlic salt

Instructions

  1. Sort and wash the peas.
  2. Place the peas in a large Dutch oven.
  3. Cover with water 2 inches above the peas.
  4. Let soak for 8 hours and then drain.
  5. Add 6 cups of water and remaining ingredients to the Dutch oven.
  6. Bring to a boil, reduce heat, and simmer for 1 1/2 hours.

Tips & Substitutions

For a creamier texture, you can mash some of the peas after cooking. Bacon can be substituted with smoked turkey or omitted for a vegetarian version. To enhance flavor, consider adding chopped onions or bell peppers during the cooking process. This recipe is a great base for variations, and you can explore new flavors by adding spices like cumin. It's perfect for pairing with dishes like Many Bean Baked Beans.

Serving Suggestions

Serve these peas as a hearty side dish alongside grilled meats or skillet dishes like Campfire Scramble. They pair nicely with cornbread or rice. To elevate your meal, garnish with chopped fresh herbs like parsley or chives before serving. This dish also complements any Southern-inspired meal or can stand alone as a protein-rich vegetarian option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stove over low heat, adding a splash of water if necessary to prevent sticking. You can also microwave in a covered bowl, stirring occasionally until heated through. For longer storage, consider freezing in portions for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Best Ever Plain Peas contains roughly 673 calories, with 26g protein, 171g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (229% of the Daily Value), iron (132% of the Daily Value), and calcium (83% of the Daily Value). It also contributes 64g of dietary fiber toward your daily target.

673 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 26.5g 53% DV
Total Fat 8g 10% DV
Carbs 171.4g 62% DV
Fiber 64.1g 100% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 135.6mg 6% DV
Potassium 3376.4mg 72% DV

Vitamins & Minerals

Vitamin A 64.8mcg 7% DV
Vitamin C 27.4mg 30% DV
Calcium 1081.6mg 83% DV
Iron 23.8mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried black-eyed peas instead of canned?

Yes, dried black-eyed peas are ideal for this recipe. Just remember to soak them for at least 8 hours prior to cooking, as the soaking helps to soften them and reduce cooking time. This ensures a better texture and flavor compared to canned varieties.

What can I serve with plain peas?

These peas are versatile and pair well with a variety of dishes. Consider serving them alongside grilled meats, such as barbecue chicken, or with cornbread for a comforting meal. They also work great in salads, adding protein and texture, making them a wonderful addition to a Vegetable Salad(Spinach).

How do I make this recipe spicy?

To add some heat, consider incorporating diced jalapeños or a pinch of cayenne pepper to the pot during cooking. You can also serve the finished dish with hot sauce on the side, allowing each person to adjust the spice level to their liking. This will give your plain peas an exciting kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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