Best Mango Colatas!

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Ingredients

  • 1 can loco Coco, 15oz
  • mango juice from concentrate, 15oz
  • 1 pound pineapple chunks frozen
  • 12 ounces white rum
  • ice as necessary to thicken

Instructions

  1. Since I'm not sure the coco loco cans are actually 15oz, I use that as my measuring cup and empty one can of coco loco to the blender,
  2. Fill coco loco can to top with mango juice and add to blender
  3. Pour rum into coco loco can until 3/4 full and add to blender
  4. Dump the pound of frozen pineapple into the blender
  5. Add ice as necessary to thicken to desired consistency
  6. You can adjust for smaller servings by just using the ratio of 4 parts cocoloco 4 parts mango juice 3 parts rum Frozen pineapple chunks (as much or as little as you would like since it just acts as a tastier substitute for ice)

Nutrition & Diet Analysis (per serving)

33 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 8.3g 3% DV
Fiber 0.3g 1% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 0.8mg
Potassium 70mg 1% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 10.2mg 11% DV
Calcium 6.3mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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