Shish Kabob Marinade

Prep: 1440 min Cuisine: Mediterranean

A flavorful marinade with wine, herbs, and citrus that tenderizes beef for delicious shish kabobs, perfect for gatherings and outdoor grilling enthusiasts.

Be the first to rate this recipe

Ingredients

  • 1/2 cup Wesson oil
  • 1/2 cup white wine
  • 1/2 cup red wine
  • 1 teaspoon oregano
  • 1 clove crushed garlic
  • pinch of thyme
  • 1 bay leaf
  • 1 tablespoon parsley
  • 2 tablespoons wine vinegar
  • 3 small lemon slices
  • 3 small orange slices

Instructions

  1. Line a bowl with lemon and orange slices.
  2. Chop high-quality beef such as top round into 1-inch chunks and add to the bowl.
  3. Pour the marinade over the beef and citrus slices.
  4. Refrigerate, uncovered, for at least 1 day.

Tips & Substitutions

For optimal flavor, use high-quality olive oil and fresh herbs. If you're out of red or white wine, broth can work as a substitute, but it may alter the flavor profile. Marinating for at least 24 hours allows the flavors to penetrate the meat better. Consider adding a touch of chili flakes for some heat if desired.

Serving Suggestions

Shish Kabobs are delicious served with sides like Browned Rice Pilaf or Marinated Rice. Fresh salads, such as Tomato, Onions And Peppers, can complement the meal well. For a refreshing finish, serve with a light dessert or a fruit platter featuring Melon And Prosciutto.

Storage & Reheating

Store any leftover marinade in an airtight container in the refrigerator for up to a week. If you have leftover marinated beef, it can be cooked and then refrigerated for up to 3 days. Reheat in a skillet over medium heat until warmed through, adding a splash of water to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Shish Kabob Marinade contains roughly 379 calories, with 10g protein, 83g carbohydrates, and 9g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (121% of the Daily Value), and calcium (86% of the Daily Value). It also contributes 34g of dietary fiber toward your daily target.

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 9g 12% DV
Carbs 82.6g 30% DV
Fiber 34g 100% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 83.7mg 4% DV
Potassium 1067.6mg 23% DV

Vitamins & Minerals

Vitamin A 260mcg 29% DV
Vitamin C 42.5mg 47% DV
Vitamin D 0mcg
Calcium 1120.2mg 86% DV
Iron 40mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken or vegetables for this marinade?

Absolutely! This marinade works well with chicken and a variety of vegetables. Just adjust the marinating time—chicken can marinate for 4-6 hours, while vegetables need only 1-2 hours to absorb the flavors.

What type of skewers should I use for grilling?

Both metal and wooden skewers can be used. If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning. Metal skewers are reusable and can handle higher heat without splintering.

Can I freeze the marinated beef?

Yes, you can freeze the marinated beef! Place it in a freezer-safe bag or container, and it will keep for up to 3 months. Thaw in the refrigerator overnight before grilling for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →