Best Onion Rings
Crispy, golden onion rings with a light batter, perfect as a snack or side dish for gatherings and casual meals that appeal to all ages.
Ingredients
Instructions
- Dip onion slices in flour, then in beaten egg whites, and back in flour again.
- Drop the coated onion slices into hot shortening and fry until golden brown.
Nutrition & Diet Analysis (per serving)
256
kcal
13% DV
Protein
Fat
Carbs
Diet fit
High-protein
Under 400 cal
Low-fat
Contains
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).