Best Tropical Fruit Salad

VeganVegetarian
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Ingredients

  • 1 green apple, cored and cubed
  • 3 ripe bananas, peeled and sliced thickly ⓘ
  • 1 cup red seedless grapes ⓘ
  • 1 tablespoon lemon juice ⓘ
  • 100 g red watermelon ⓘ
  • 1 mango, peeled

Instructions

  1. In a large bowl, stir very carefully with a large wooden spoon your apple, banana, grapes and lemon juice; leave to sit for 15 minutes.
  2. Meanwhile, cube your watermelon and mango; reserve the juices while you are cutting it.
  3. Add your watermelon-mango mixture (with the juices) into your large bowl and stir for a minute, very carefully.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.4g 1% DV
Carbs 31.2g 11% DV
Fiber 1.5g 5% DV
Sugar 23.9g 48% DV

Electrolytes

Sodium 48.5mg 2% DV
Potassium 235mg 5% DV

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV
Vitamin C 13.6mg 15% DV
Calcium 5.8mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red seedless grapes lemon juice banana mango

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