Beth'S Mexican Salsa

Name: Beth'S Mexican Salsa
Yield: 4 servings
Ingredients: 1 (No. 2 1/2) can whole tomatoes; 1 (8 oz.) can tomato sauce; 1 can diced green chilies; 3 Tbsp. oil; 3 or 4 green onions, chopped fine; Accent and seasoning to taste; 1 can green chili salsa; 3 Tbsp. vinegar; 1 can diced black olives

Vegan Vegetarian

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Ingredients

1 (No. 2 1/2) can whole tomatoes ⓘ
1 (8 oz.) can tomato sauce ⓘ
1 can diced green chilies ⓘ
3 Tbsp. oil ⓘ
3 or 4 green onions, chopped fine ⓘ
Accent and seasoning to taste
1 can green chili salsa
3 Tbsp. vinegar
1 can diced black olives ⓘ

Instructions

In a large bowl, squish tomatoes; combine with the rest of the ingredients.
This is best when prepared 24 hours ahead.

Nutrition & Diet Analysis (per serving)

266 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV

Total Fat 25.2g 32% DV

Carbs 9.5g 3% DV

Fiber 1.2g 4% DV

Sugar 6g 12% DV

Electrolytes

Sodium 127.3mg 6% DV

Potassium 246.3mg 5% DV

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV

Vitamin C 14.9mg 17% DV

Calcium 36mg 3% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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