Betsy'S Cheese Paste

Prep: 10 min

Betsy'S Cheese Paste is a creamy, flavorful appetizer with hints of peppers, onion, and tangy condiments, perfect for serving with pretzels, crackers, or fresh vegetables.

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Ingredients

  • 2 large cream cheese
  • 2 medium peppers
  • 1 small onion
  • 1 Tbsp. ketchup
  • 1 Tbsp. mayonnaise
  • 1 Tbsp. Worcestershire sauce
  • dash of salt

Instructions

  1. Soften the cream cheese.
  2. Finely chop the onion and peppers in a blender and drain.
  3. Add ketchup, mayonnaise, Worcestershire sauce, salt, and pepper to the softened cream cheese.
  4. Mix until smooth.
  5. Chill and serve with pretzels, crackers, or vegetables.

Tips & Substitutions

To enhance flavor, consider adding herbs like dill or chives to the cheese paste. For a spicier kick, use jalapeños instead of regular peppers. If you're short on time, pre-chopped vegetables can be a quick substitute. Make sure to soften the cream cheese properly; you can microwave it for about 15 seconds to make mixing easier.

Serving Suggestions

This cheese paste is perfect as a dip for pretzels, crackers, or a vegetable platter. It pairs beautifully with No Bake Coconut Krunchies for a sweet and savory snack spread. For a full meal, consider serving it alongside a fresh salad or as a spread on sandwiches.

Storage & Reheating

Store any leftover cheese paste in an airtight container in the refrigerator for up to 3 days. To maintain its creamy texture, avoid freezing, as it can change the consistency. When ready to serve again, simply stir it well to restore its smoothness, and it can be served cold as a dip.

Nutrition & Diet Analysis (per serving)

Each serving of Betsy'S Cheese Paste contains roughly 258 calories, with 5g protein, 22g carbohydrates, and 17g fat. It is an excellent source of vitamin C (48% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 886mg per serving (39% of the Daily Value).

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 17.5g 22% DV
Carbs 22.2g 8% DV
Fiber 2.8g 10% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 886mg 39% DV
Potassium 258.7mg 6% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 85.2mcg 9% DV
Vitamin C 42.8mg 48% DV
Vitamin D 0.1mcg 1% DV
Calcium 45.4mg 3% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use low-fat cream cheese for this recipe?

Yes, low-fat cream cheese can be used as a substitute in this recipe. It will still provide a creamy texture, but the flavor may be slightly lighter. Ensure it is softened properly for easy mixing.

How long can I keep the cheese paste in the fridge?

The cheese paste can be stored in the refrigerator for up to 3 days. Make sure to keep it in an airtight container to prevent it from drying out or absorbing other odors.

What can I serve with the cheese paste apart from crackers?

In addition to crackers, serve the cheese paste with fresh vegetables like carrots, celery, and bell peppers. It can also be spread on baguette slices or used as a filling for sandwiches for a flavorful twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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