Betsy'S Pineapple Squash

Cook: 20 min

Betsy'S Pineapple Squash offers a delightful combination of sweet pineapple flavor and seasoned breadcrumbs, baked to perfection. Ideal for those seeking a comforting, tropical-inspired side dish.

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Ingredients

  • squash, cooked with insides scooped out
  • seasoned bread crumbs
  • 1 Tbsp. rum

Instructions

  1. Add seasoned bread crumbs and 1 tablespoon of rum to the cooked squash insides and mix well.
  2. Mound the mixture onto the prepared squash shells.
  3. Bake at 350°F (175°C) for 20 minutes until golden and heated through.

Nutrition & Diet Analysis (per serving)

182 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 1.4g 2% DV
Carbs 23.4g 9% DV
Fiber 1.3g 5% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 183.5mg 8% DV
Potassium 75mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1.8mg 2% DV
Calcium 49.3mg 4% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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