Cashew-Rice Milk

Prep: 10 min

Creamy, naturally sweet cashew-rice milk offers a nutritious, dairy-free alternative with subtle vanilla and honey flavors, perfect for breakfast or smoothies, suitable for vegans.

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Ingredients

  • 1 cup cooked brown rice
  • 7/8 cup raw cashews
  • 1 teaspoon salt
  • 1 tablespoon honey or 3 dates
  • 1 teaspoon vanilla

Instructions

  1. Blend cooked brown rice, raw cashews, salt, honey or dates, and vanilla until smooth with 1 to 1 1/2 cups water.
  2. Gradually add 1 to 2 cups water and continue blending until liquefied.
  3. Add water to make 1/2 gallon in total.
  4. Strain the mixture and serve chilled or refrigerate.

Tips & Substitutions

For a creamier texture, soak the cashews in water for a few hours before blending. You can substitute honey with maple syrup for a vegan option. Adjust the sweetness by using fewer dates or honey based on your preference. If you prefer a thinner consistency, add more water gradually during blending. This cashew-rice milk is perfect for use in smoothies or as a base for creamy soups.

Serving Suggestions

Serve this cashew-rice milk chilled over ice or use it as a base for smoothies and coffee drinks. It pairs beautifully with Sweet 'N Sour Rice or can be enjoyed with a bowl of cereal. Consider adding a sprinkle of cinnamon or a dash of cocoa for an added flavor twist.

Storage & Reheating

Store any leftover cashew-rice milk in an airtight container in the refrigerator for up to five days. Shake or stir well before using, as separation may occur. Reheat gently on the stovetop or in the microwave, but avoid boiling to maintain the texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Cashew-Rice Milk contains roughly 490 calories, with 8g protein, 29g carbohydrates, and 24g fat. It is a good source of iron (18% of the Daily Value) and protein (16% of the Daily Value). Note that it is relatively high in sodium, at 498mg per serving (22% of the Daily Value).

490 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 24.4g 31% DV
Carbs 28.8g 10% DV
Fiber 1.6g 6% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 498.5mg 22% DV
Potassium 390.6mg 8% DV

Vitamins & Minerals

Vitamin C 0mg
Calcium 30.9mg 2% DV
Iron 3.3mg 18% DV
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts instead of cashews?

Yes, you can substitute cashews with other nuts like almonds or macadamia nuts. Keep in mind that different nuts will alter the flavor and creaminess of the milk. Almonds will yield a nuttier flavor, while macadamia nuts will offer a rich and buttery consistency.

Is this recipe suitable for those with nut allergies?

No, this recipe contains nuts and is not suitable for those with nut allergies. However, you can create a similar rice milk using seeds like sunflower or pumpkin seeds as an alternative. Just blend the seeds with the rice and follow the same instructions.

How can I sweeten this milk without using honey or dates?

You can sweeten your cashew-rice milk using agave syrup, maple syrup, or even a sugar substitute like stevia. Start with a small amount and adjust according to your taste preference. Each sweetener will impart a different flavor, so choose one that complements your desired outcome.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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