Better Beet Butter

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Ingredients

  • 1 tablespoon green onion (green tops only)
  • 1 teaspoon rosemary (fresh)
  • 1 tablespoon dill (fresh)
  • 2 tablespoons beets (canned, not pickled)
  • 1 tablespoon wax bean (canned)
  • 1/2 lb butter (two sticks, softened)

Instructions

  1. Mince the first 5 ingredients and combine them with the butter until well blended. Refrigerate leftovers.
  2. Enjoy!

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 26.8g 34% DV
Carbs 10.6g 4% DV
Fiber 5.2g 18% DV
Sugar 2g 4% DV

Electrolytes

Sodium 74.3mg 3% DV
Potassium 457.5mg 10% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 32.4mg 36% DV
Calcium 153mg 12% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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