Better Bran Muffins

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Ingredients

  • 1 c. flour
  • 1/2 c. granulated sugar
  • 2 1/2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1 1/4 c. Nabisco 100% Bran
  • 1 c. milk
  • 1 egg
  • 1/4 c. vegetable oil

Instructions

  1. Preheat oven to 400°.
  2. Combine first five ingredients; set aside.
  3. Mix bran with milk until bran is moistened; let stand 5 minutes.
  4. Add egg and oil, beating until blended.
  5. Add flour mixture, stirring just until combined.
  6. Do not overmix.

Nutrition & Diet Analysis (per serving)

533 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 18.9g 24% DV
Carbs 91.6g 33% DV
Fiber 5.8g 21% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 19667.2mg 100% DV
Potassium 355.3mg 8% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 269.5mcg 30% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 1663.5mg 100% DV
Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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