Better Pumpkin Pie

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Ingredients

  • 1 1/2 c. canned pumpkin
  • 3/4 c. sugar
  • 1/2 tsp. salt
  • 1 tsp. cinnamon
  • 1/2 tsp. ground sugar
  • 1/4 tsp. ground cloves
  • 1/4 tsp. ground nutmeg
  • 2 egg whites
  • 1 1/4 c. low-fat milk
  • 1 (6 oz.) can evaporated skim milk

Instructions

  1. Preheat oven to 425°.
  2. Combine pumpkin with dry ingredients. Slighlty beat egg yolks with egg whites, then blend with low-fat milk and pour evaporated skim milk.
  3. Pour into 8 x 8-inch pan. Bake for 15 minutes, then lower temperature to 300° and bake for 1 hour and 20 minutes or until knife comes out clean.

Nutrition & Diet Analysis (per serving)

656 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 27.5g 55% DV
Total Fat 22.7g 29% DV
Carbs 95g 35% DV
Fiber 15.9g 57% DV
Sugar 47.7g 95% DV

Electrolytes

Sodium 10312.2mg 100% DV
Potassium 861.5mg 18% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 256.3mcg 28% DV
Vitamin C 14.9mg 17% DV
Vitamin D 0.8mcg 4% DV
Calcium 414.8mg 32% DV
Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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