Betty'S Dill Dip

Prep: 5 min Serves: 16 Cuisine: American

A creamy, tangy dill dip made with cottage cheese and lemon juice, perfect for serving with crackers, chips, or raw vegetables at gatherings or casual snacks.

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Ingredients

  • 1 lb. low-fat cottage cheese
  • 1/4 c. lemon juice
  • 1 Tbsp. prepared horseradish
  • 2 tsp. dill weed

Instructions

  1. Put lemon juice in a blender.
  2. Add cottage cheese, prepared horseradish, and dill weed; blend on high until smooth, about 1 minute.

Nutrition & Diet Analysis (per serving)

53 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 1.6g 2% DV
Carbs 6.8g 2% DV
Fiber 1.4g 5% DV
Sugar 3g 6% DV

Electrolytes

Sodium 206.3mg 9% DV
Potassium 300mg 6% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 105.8mcg 12% DV
Vitamin C 27.5mg 31% DV
Vitamin D 0mcg
Calcium 88.8mg 7% DV
Iron 1.8mg 10% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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