Betty'S Punch

Prep: 15 min Cuisine: American

Betty's Punch is a refreshing, fruity frozen beverage with sweet pineapple, orange, banana, and citrus flavors, perfect for summer gatherings or casual parties.

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Ingredients

  • 6 cups boiling water
  • 3 cups sugar
  • 1 large box gelatin (any kind)
  • 1 large can pineapple juice
  • 1 large can orange juice
  • juice of 2 lemons
  • 5 bananas, mashed

Instructions

  1. Mix boiling water, sugar, and gelatin until dissolved and cool.
  2. Add pineapple juice, orange juice, lemon juice, and mashed bananas to the cooled mixture.
  3. Combine all ingredients thoroughly and freeze before serving.

Nutrition & Diet Analysis (per serving)

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 0.7g 1% DV
Carbs 26.8g 10% DV
Fiber 2.3g 8% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 23.5mg 1% DV
Potassium 428.5mg 9% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 27.3mg 30% DV
Calcium 31.8mg 2% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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