Mary Ann'S Salad Dressing
A tangy, sweet salad dressing with vinegar, sugar, and herbs that enhances fresh greens for a classic wilted lettuce salad experience, perfect for casual lunches or dinners.
Ingredients
Instructions
- Mix the vegetable oil, wine vinegar, sugar, oregano, parsley, garlic powder, salt, and pepper in a bowl to make the dressing.
- Arrange 1 bunch of leaf lettuce and 1 bunch of green onions on a serving platter.
- Pour the dressing over the greens just before serving.
- Toss the greens gently to coat evenly and serve immediately.
Tips & Substitutions
For a zesty twist, consider adding a teaspoon of Dijon mustard or a squeeze of fresh lemon juice to the dressing. If you don't have wine vinegar, apple cider vinegar is a great substitute. Fresh herbs can be used in place of dried ones for a more vibrant flavor, and you can adjust the sweetness by varying the amount of sugar according to your taste.
Serving Suggestions
This salad dressing pairs beautifully with a variety of fresh greens, but you can also add sliced cucumbers, tomatoes, or even avocados for extra texture. Serve it alongside grilled chicken or fish for a complete meal, or as a refreshing side to dishes like Mashed Sweet Potatoes And Pineapple. It’s a versatile dressing that complements many salads.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to one week. Shake well before using, as the ingredients may separate. It's best to keep the dressing separate from the greens until just before serving to maintain their freshness and crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Mary Ann'S Salad Dressing contains roughly 70 calories, with 2g protein, 16g carbohydrates, and 1g fat. It is an excellent source of iron (33% of the Daily Value) and dietary fiber (26% of the Daily Value), and a good source of calcium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dressing ahead of time?
Yes, you can prepare this dressing a day in advance. Just store it in the refrigerator in an airtight container. Make sure to give it a good shake before using, as the ingredients may separate while sitting.
Is this dressing suitable for vegan diets?
Absolutely! This salad dressing is vegan-friendly, as it contains no animal products. It’s a great choice for anyone following vegan recipes while still providing a delicious flavor to salads.
How can I make this dressing less sweet?
To reduce the sweetness of the dressing, simply decrease the amount of sugar. Start with 2 tablespoons instead of 1/4 cup, and taste it before adding more. You can also balance the sweetness with an extra splash of vinegar for added acidity.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).