Bev'S Super Squash
Bev's Super Squash is a comforting baked zucchini dish with melted Velveeta cheese and fresh scallions. Its creamy, savory flavor makes it perfect for family dinners or potlucks, offering a delightful combination of tender squash, cheesy goodness, and vibrant green onions that appeal to all ages.
Ingredients
Instructions
- Wash the zucchini and cut into 1-inch slices.
- Put the zucchini slices in a large pot and cover with water.
- Bring to a boil and let boil for 5 minutes only.
- Drain the squash very well.
- Cut the scallions into very small pieces, including the green and white parts.
- Put the cooked squash into a long baking dish and sprinkle the scallions on top.
- Season with salt and pepper to taste.
- Slice the Velveeta cheese and place the slices on top of the squash and scallions.
- Bake in a 350°F oven until the cheese is melted, about 15 to 25 minutes.
Tips & Substitutions
For added flavor, consider mixing in some garlic or herbs like thyme or basil with the scallions. If you want a creamier texture, substitute Velveeta with cream cheese or a blend of shredded cheddar and mozzarella. Make sure to drain the zucchini thoroughly after boiling to avoid a watery dish. You can also use yellow squash for a different flavor profile.
Serving Suggestions
Bev's Super Squash makes a lovely side dish for grilled meats or a hearty salad. It pairs beautifully with American recipes such as barbecued chicken or pork chops. For a complete meal, serve it alongside a grain like quinoa or rice. You can also top it with breadcrumbs for extra crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F for about 10-15 minutes, or until heated through. You can also microwave individual servings for convenience, but the texture may not be as creamy.
Nutrition & Diet Analysis (per serving)
Each serving of Bev'S Super Squash contains roughly 98 calories, with 6g protein, 18g carbohydrates, and 2g fat. It is an excellent source of vitamin C (51% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of iron and calcium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cheese instead of Velveeta?
Yes, you can substitute Velveeta with other cheeses like cheddar, gouda, or mozzarella. Just keep in mind that different cheeses will melt differently, so adjust the baking time accordingly to achieve a nice creamy texture.
What can I serve with this dish?
This dish pairs well with grilled meats like chicken or steak, and it complements a light salad or a grain-based dish. For a vegetarian option, consider serving it with a chickpea salad or quinoa for a balanced meal.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the zucchini and scallions ahead of time, but it's best to bake it just before serving to ensure the cheese melts perfectly. Assemble it in the baking dish, cover it, and store it in the refrigerator until you're ready to bake.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).