Big Basque Breakfast

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Ingredients

  • links
  • piment
  • egg
  • condiment
  • carrot
  • garlic
  • white potatoes
  • flat leaf parsley
  • olive oil
  • salt

Instructions

  1. Preheat oven to 375 degrees
  2. Boil some water and cook the potatoes until they pierce easily with the point of a knife. Don't worry about peeling them
  3. When the potatoes are cooked, drain them, and when you can handle them with bare hands cut them in halves and put through a ricer. You can easily remove the skins from the ricer
  4. Dice your chorizo and carrot and saute together in the olive oil
  5. With olive oil or butter, lubricate a flat casserole dish
  6. Spread your riced potatoes in the casserole. Season generously with your pimenton and salt and pepper, drizzle with just a little more olive oil and then top with the chorizo and carrot mix
  7. Carefully break the eggs and one by one arrange them on top of everything else. Bake in the oven for about 15 minutes or just until the whites have set and you have still runny eggs in litte puddles of white albumen
  8. Sprinkle with your finely chopped parsley and serve, allowing two eggs per person
  9. *For the chorizo you will need a really good Spanish style, semi-cured and not hard. Or substitute a good linguica. I order mine from La Espanola in Harbor City, CA (as do most Spanish restaurants in the US because it's impossible to import). La Espanola's "Bilbao" style works wonderfully.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 33.8g 43% DV
Carbs 57.1g 21% DV
Fiber 7.1g 25% DV
Sugar 11g 22% DV

Electrolytes

Sodium 10145.2mg 100% DV
Potassium 998.5mg 21% DV
Cholesterol 83.5mg 28% DV

Vitamins & Minerals

Vitamin A 875mcg 97% DV
Vitamin C 7mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 139.3mg 11% DV
Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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