Big Bean Bake

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Ingredients

  • 5 -6 slices bacon
  • 2 lbs lean ground beef
  • 1 large onion, chopped
  • 3 garlic cloves, chopped
  • 1 cup ketchup
  • 1 cup brown sugar
  • 2 teaspoons salt
  • 4 teaspoons red wine vinegar
  • 2 (15 ounce) cans kidney beans, drained & rinsed
  • 2 (15 ounce) cans butter beans, drained & rinsed
  • 2 (15 ounce) cans pork & beans

Instructions

  1. Fry bacon, drain and set aside.
  2. Brown ground beef with onion and garlic over medium heat.
  3. Combine ketchup, brown sugar, salt and vinegar, and add to the beef mixture.
  4. Add the beans and combine thoroughly in an oven proof baking dish.
  5. Top with crumbled bacon.
  6. Bake covered at 350 deg for 45 minutes.
  7. (Black beans can be substituted for kidney or butter beans, or added to the recipe.
  8. ).

Nutrition & Diet Analysis (per serving)

782 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 48.9g 63% DV
Carbs 65.5g 24% DV
Fiber 7.5g 27% DV
Sugar 32.5g 65% DV

Electrolytes

Sodium 10538mg 100% DV
Potassium 690.8mg 15% DV
Cholesterol 67.5mg 23% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0.1mcg
Calcium 90.5mg 7% DV
Iron 4.6mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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